"The Fat Flush Plan" by Ann Gittleman. Rebound Exercise recommended.

Hot off the press! [Go to press page] Just in time for your Spring-Summer personal weight loss, toning and wellness program. Ann goes into more detail about our Rebound Aerobics and the ReboundAIR in her Fat Flush Fitness Plan book. [More...]

While writing her best selling book, The Fat Flush Plan, Ann interviewed Al Carter to learn more about rebounding's favorable connection to lymphatic system stimulation, weight loss and low impact body toning. She asked permission to include concepts developed by Al. We were pleased with the resulting endorsements!

sample excerpts p.93
"The greatest thing about this lymph-cleansing exercise is that virtually anyone can do it, regardless of age or certain physical challenges. Individuals who can't walk can still benefit from this exercise by sitting on the rebounder while someone else bounces on it."

"Use of a minitrampoline (or rebounder) has proven to be an efficient form of exercise with virtually no harmful side defects. Your cardiovascular fitness will excel, and you will be toning your body at the same time. It fires up cellular metabolism, energizing every cell with fresh oxygen and nutrients. The low impact (such as the light pressure on the thighs) stimulates drainage, easing waste material out of the lymphatic system. In approximately two weeks, you should notice that your legs, buttocks, and ankles are becoming toned and those orange peel-like cellulite deposits are smoothing out."

Don't have the book yet? Visit www.FatFlush.com for more information!

See also: Fran McCullough features us in her new book!

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